According to the Sports Habits Survey in Spain, in 2022 more than 57% of the population >15 years old practiced some type of sport. In addition, there was less sports practice for women.
Being in shape continues to be the main motivation of those who say they practice sports, as this is recognized by 26.3% of those surveyed. It is followed by fun or entertainment, with 22.1% - in this case the percentage of men is higher; health reasons (20.1%); relaxation (14.2%); social relationships (3.2%); or personal improvement (2.5%).
Carrying out adequate sports practice requires correctly executing physical routines, eating healthy meals and drinking plenty of water. But what about sports clothing, does it also influence the quality of the exercises?
The choice of sports clothing can be the difference between a beneficial physical day and a harmful one. Not using sports clothing that matches the time of year or choosing inappropriate materials can have a negative impact on our health.
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